Nutrition and Sport - Advances in Sport and Exercise Science

di MacLaren • 2007 • dettagli prodotto

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DESCRIZIONE

Part of the Advances in Sport and Exercise Science series, the textbook 'Nutrition and Sport' focuses on the key areas endemic to any sports nutrition programme. Table of ContentsContributors viiPreface xiAssessment of energy expenditure Klaas R Westerterp 1Dietary survey methods Allan Hackett 21Carbohydrate as an energy source for sport and exercise Clyde Williams 41The role of fats as an energy source Asker Jeukendrup 73Protein and amino acid requirements for athletes Joanna L Bowtell 93Micronutrients important for exercise Kathleen Woolf Melinda M Manore 119Maintenance of fluid balance in sport and exercise Susan Shirreffs 137Antioxidants and free radicals Graeme L Close Frank McArdle 153Dietary supplements and nutritional ergogenic aids Ron J Maughan 177Nutritional concerns of female athletes Katherine A Beals Melinda M Manore 187Chronobiology and nutrition Jim Waterhouse 207The practical aspects of sports nutrition Jeanette Crosland 229Glossary 243Index 249