Strength and Conditioning : Biological Principles and Practical Applications
di Cardinale - Newton - Nosaka • 2010 • dettagli prodotto
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DESCRIZIONE
The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.
DETTAGLI PRODOTTO torna su
ISBN: 9780470019191
Titolo: Strength and Conditioning : Biological Principles and Practical Applications
Autori: Cardinale - Newton - Nosaka
Editore: Wiley
Volume: Unico
Edizione: 2010
Lingua: Inglese
Finitura: Copertina flessibile
Misure: 20x26 cm
Pagine: 461
Peso: 1 kg
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