NASM 's ( National Academy of Sports Medicine ) Essentials of Personal FitnessTraining

DESCRIZIONE

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Performance Enhancement Specialization or learn the basic principles of sports performance training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. The text offers sports-specific assessments, programming strategies, and example programs for a variety of sports in order to help the reader build programs to meet specific athletic performance goals.

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ISBN: 9781608312818

Titolo: NASM 's ( National Academy of Sports Medicine ) Essentials of Personal FitnessTraining

Autori: National Academy of Sports Medicine - NAMS

Editore: Lippincott Williams

Volume: Unico

Edizione: IV 2011

Lingua: Inglese

Finitura: Copertina flessibile

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