Stretching: The Book
di Anderson • 2003 • dettagli prodotto
€
16,53
DESCRIZIONE
In his 20th anniversary revised edition, Bob Anderson's introduction to stretching includes who should stretch, how to get started, and what to do. Each stretch is carefully diagrammed.Also available is a 60-minute video that leads you through easy-to-do stretches for back, groin, hips, legs, feet, and upper body and concludes with a 14-minute daily routine you can use for everyday fitness.
DETTAGLI PRODOTTO torna su
Titolo: Stretching: The Book
Autori: Anderson
Editore: Lippincott Williams
Volume: Unico
Edizione: 2003
Lingua: Inglese
Finitura: brossura
Pagine: 224
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