Bodybuilding physiology and training

di Spattini - Gaspari • 2023 • dettagli prodotto

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DESCRIZIONE

This volume clarifies the importance of training techniques and methods for thoselooking for a notable hypertrophic response within a body recomposition process.
Too often, the world of bodybuilding and fitness is the victim of myths or falsebeliefs; in recent years, in the seductive perspective of proposing fast results withlittle effort, unfortunately, there has been a real demonization of the volume oftraining in favor of techniques that require very little. While it is true that theintensity of training is a fundamental variable and that normally must be inverselyproportional to the volume, there is however a meeting point which, in our opinion,in order to optimize the results, should not penalize the volume.
This book reportsthe results of the most accredited research and the best scientific studies carriedout on the volume and intensity of training, all enriched by personal experiencesand training plans, to understand the fundamental aspects and the greatimportance that both the volume and intensity of training, and understand how touse them and, above all, how to derive maximum benefits.